Family & Parenting

Values Develop Happiness

We want to think of happiness as experiencing positive emotions, having rewarding interpersonal relationships, engaging or being in flow with life, creating meaning in life, and attaining success or achievement. Happiness or well-being can be developed and built. A great initiative is to make improved well-being an important goal. If …

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Summer Vacations are Filled with Happiness

HAPPINESS JOURNEYS What have you done with your summer? What are your successes? How have you had fun or pleasure? What have you been engaged with? What meaningful things have you done? What people have you spent time with that gave you wonderful and loving experiences? What have you accomplished …

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Gratitude Is the Easy Answer to Happiness and Well Being

Gratitude improves optimism, increases positive emotions, reduces stress and delivers many more positive results. All you need to do is think about your own things for which you are grateful, do it on a regular basis, and you will be happier. Expressing our gratitude is an activity that increases our …

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Wedding photo

What Creates Good Memories or One Wedding, Four Exes, Rain, and No Sanitizer!

BUBBLE OF LOVE I attended a family wedding where people were so loving they joined two families and the extended spiritual family members, not just the bride and groom. The experience of being in their presence and being part of that presence was like living in a bubble of love …

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