Goals & Success

Secret to Happiness: Take Care of Your Needs and Wants First

So often in marriage counseling clients seem to miss something big. They are often complaining about their spouse or their children or even their boss; in the process of those complaints and negativity, they are missing the focus on themselves. Fixing our problems or emotions is all about oneself. Fix …

Secret to Happiness: Take Care of Your Needs and Wants First Read More »

Private Marriage Retreats, a Specialized Marriage Counseling Experience

Recently I have had many inquiries about my Private Marriage Retreats. My thought in this post is to give you information for yourself or your friends who may benefit from one. You might also want to give yourself a retreat by spending an isolated and intimate weekend discussing difficulties and …

Private Marriage Retreats, a Specialized Marriage Counseling Experience Read More »

Couple in Couples Therapy

What Do We Do in Counseling to Help a Couple Having Difficulties?

Recently I had a couple write to me and ask how I would help them in couples counseling. I thought I would send my response to them as a way of sharing with you what we do in counseling and how this might help you or someone you know. It …

What Do We Do in Counseling to Help a Couple Having Difficulties? Read More »

How to go from Depression to Happiness & Well-being

When you or someone you love is suffering from depression, there are many things you can do over time to raise your mood, increase your self-esteem, and feel happier and more satisfied. I think it is very important to learn what works for you. Whether it is improving a “down …

How to go from Depression to Happiness & Well-being Read More »

Values Develop Happiness

We want to think of happiness as experiencing positive emotions, having rewarding interpersonal relationships, engaging or being in flow with life, creating meaning in life, and attaining success or achievement. Happiness or well-being can be developed and built. A great initiative is to make improved well-being an important goal. If …

Values Develop Happiness Read More »

Scroll to Top