Goals & Success

Happiness Can Be Increased By Spending More Time Socializing

We know from research in couples counseling and life coaching that spending time socializing on a weekly basis with people you know, people who care about you and depend on seeing you, will increase your well-being and lifespan. Fordyce found through seven studies there are 14 activities that will increase …

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Business Coaching ~ How to Select a Client and Produce Good Contract Negotiations

This looks at how a small business owner eager for business in an economic recession decides to select a client and do the contract negotiations so he protects and takes good care of himself. I have a number of coaching clients who have little experience in knowing how to select …

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Happiness and Dreams Come True When You Use a Vision Board

Vision Boards are collages also known as Dream Boards, Treasure Maps and Goal Sheets. They are tools that display pictures and affirmations of the goals and things you want or desire in life. They help you focus your energy on your specific goals and attract that same energy back to …

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When You Want to Improve Your Life, Where do You Start?

When you want to improve your life, where do you start? How do you go about it? Many clients have come to my office wanting to be out of the pain they are in and desiring to experience more happiness. They arrive with many different presenting problems and we always …

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A New Start, Goals, Life-Planning, and Success

This is the beginning of a new decade, a natural “marker” to reflect and gauge our journey. This provides us with an opportunity to look at the highs and lows, the success and weaknesses of our last decade. January becomes an imaginary “new start” when we can compost the past …

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