Become a master at something. You will feel proud of your success and achievements knowing you are doing your very best and you are outstanding and exemplary at what you do. Becoming a master involves your use of curiosity, perseverance, love of learning, self-regulation and a number of character strengths. …
We know from research in couples counseling and life coaching that spending time socializing on a weekly basis with people you know, people who care about you and depend on seeing you, will increase your well-being and lifespan. Fordyce found through seven studies there are 14 activities that will increase …
Happiness Can Be Increased By Spending More Time Socializing Read More »
This looks at how a small business owner eager for business in an economic recession decides to select a client and do the contract negotiations so he protects and takes good care of himself. I have a number of coaching clients who have little experience in knowing how to select …
Business Coaching ~ How to Select a Client and Produce Good Contract Negotiations Read More »
How do you make sense out of wanting to do something but not doing it? What can you do to get unstuck? How can you stop sabotaging your success? We all have goals and dreams we want to accomplish, but often we do not. Some people seem to just sail …
How Stuck are You? So often, we have low periods, ebbs within the flow of life. If you find yourself stuck, you might want to look at what has you there. You could be sabotaging yourself. On the other hand, maybe you are just temporarily stuck and need to work …
BUILD YOUR MOTIVATION When you want to help others as a way of increasing your own happiness, it is important to understand your motivation as something altruistic or spiritual and a manner of expressing an important value in your life. It is not as effective to help others because it …
Vision Boards are collages also known as Dream Boards, Treasure Maps and Goal Sheets. They are tools that display pictures and affirmations of the goals and things you want or desire in life. They help you focus your energy on your specific goals and attract that same energy back to …
Happiness and Dreams Come True When You Use a Vision Board Read More »
When you want to improve your life, where do you start? How do you go about it? Many clients have come to my office wanting to be out of the pain they are in and desiring to experience more happiness. They arrive with many different presenting problems and we always …
When You Want to Improve Your Life, Where do You Start? Read More »
This is the beginning of a new decade, a natural “marker” to reflect and gauge our journey. This provides us with an opportunity to look at the highs and lows, the success and weaknesses of our last decade. January becomes an imaginary “new start” when we can compost the past …
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