changing habits

47+ Ideas to Transform or Change Yourself

If you want to improve your life, work on yourself. If you want to improve your relationships, work on yourself. If you want to improve your love relationship, work on yourself. Find ways to improve your thinking, as well as your behaviors. Get feedback or look at the feedback you have received …

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Stop Trying to Change the Other Person

In my Marriage Counseling practice I often work with clients who are angry with their spouses. In fact, they often get stuck in their anger. Usually what  is underneath the anger is hurt, and sometimes they have difficulty expressing that hurt. When you are focusing on the other person’s negative behavior, you continue …

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Secret to Happiness: Take Care of Your Needs and Wants First

So often in marriage counseling clients seem to miss something big. They are often complaining about their spouse or their children or even their boss; in the process of those complaints and negativity, they are missing the focus on themselves. Fixing our problems or emotions is all about oneself. Fix …

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How to go from Depression to Happiness & Well-being

When you or someone you love is suffering from depression, there are many things you can do over time to raise your mood, increase your self-esteem, and feel happier and more satisfied. I think it is very important to learn what works for you. Whether it is improving a “down …

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