If you want to improve your life, work on yourself. If you want to improve your relationships, work on yourself. If you want to improve your love relationship, work on yourself. Find ways to improve your thinking, as well as your behaviors. Get feedback or look at the feedback you have received …
In my Marriage Counseling practice I often work with clients who are angry with their spouses. In fact, they often get stuck in their anger. Usually what is underneath the anger is hurt, and sometimes they have difficulty expressing that hurt. When you are focusing on the other person’s negative behavior, you continue …
So often in marriage counseling clients seem to miss something big. They are often complaining about their spouse or their children or even their boss; in the process of those complaints and negativity, they are missing the focus on themselves. Fixing our problems or emotions is all about oneself. Fix …
Secret to Happiness: Take Care of Your Needs and Wants First Read More »
George and I have had some wonderful trips recently – both to Utah and to San Diego. Our Thanksgiving was filled with family fun, spanning 4 generations. I immediately feel old when I say that and then go right back into my young self. Getting older has been quite an …
“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands. They just don’t!” Elle Woods in Legally Blond If you are one of the 17.5 million people who will suffer some form of depression this year, try some form of exercise to boost your happiness …
When you or someone you love is suffering from depression, there are many things you can do over time to raise your mood, increase your self-esteem, and feel happier and more satisfied. I think it is very important to learn what works for you. Whether it is improving a “down …
How to go from Depression to Happiness & Well-being Read More »
Become a master at something. You will feel proud of your success and achievements knowing you are doing your very best and you are outstanding and exemplary at what you do. Becoming a master involves your use of curiosity, perseverance, love of learning, self-regulation and a number of character strengths. …
Acts of kindness performed by all of us make the world a better place. It feels good to have someone let us in line at the grocery store or to have someone pick up the $20 bill we just dropped or, better yet, to have the waiter tell us of …
When was the last time you received a truly lovely compliment? When was the last time you showed your appreciation in words to a loved one or a co-worker? The world needs more compliments, please start a positive pandemic… Expressing positive things about another person is like giving them a …
How do you make sense out of wanting to do something but not doing it? What can you do to get unstuck? How can you stop sabotaging your success? We all have goals and dreams we want to accomplish, but often we do not. Some people seem to just sail …
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