changing habits

When You Want to Improve Your Life, Where do You Start?

When you want to improve your life, where do you start? How do you go about it? Many clients have come to my office wanting to be out of the pain they are in and desiring to experience more happiness. They arrive with many different presenting problems and we always …

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Is Your Marriage in a Rut?

Are You in a Rut?

It is easy to get in a rut in an old relationship. You have had many years to observe and experience the things your spouse does that irritate you. After a while the irritation often grows into disgust, lack of respect and outright rage at times. When you allow yourself to stay in this rut, you get trapped and the marriage becomes more negative by the day.

But you can change your thinking, if you want these feelings to go away.

Here are 3 Keys that will quickly revive and breathe new life into your marriage…

A New Start, Goals, Life-Planning, and Success

This is the beginning of a new decade, a natural “marker” to reflect and gauge our journey. This provides us with an opportunity to look at the highs and lows, the success and weaknesses of our last decade. January becomes an imaginary “new start” when we can compost the past …

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