Making More Meaning in Your Life
In your relationships, work, story, and place in the universe I believe we all yearn for wellbeing. We all want to feel happy and yet happiness is something that the more you chase it, the further away that it gets. What people are actually looking …
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How to Create More Meaning in Your Life
Research shows meaning and happiness can be at odds with one another. People with the most meaningful lives were “givers.” And those with the happiest lives were “takers.” Creating meaning in your life comes from throwing yourself whole-heartedly into your choices, doing the footwork, and accepting …
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Finding Meaning in Life #101
When a close friend of mine died right before Christmas, my reaction went immediately to, “What is the meaning of life? What is it all about? Why bother?” Carol devoted herself to helping others and teaching them to love, as I do. Our careers and …
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Tips for Getting in a Better Mood
The sky is grey, you haven’t had your morning coffee yet, and you feel kind of blah? Set Your Intention There are many little things you can do to boost your mood. One of the first things we do in counseling is make a decision and …
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Parents Give Us Their Best
Make peace with your parents. In my counseling practice I hear so many people still living with their parents in their mind. They are criticizing their parents or still arguing with them, or judging them. I have gone through that myself and needed to appreciate …
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Managing Your Anxiety Can Lead You to Mindfulness and Happiness
Anxiety is our friend: it warns us when we need to take action, helps us get out of harm’s way and prepares us for important events. You may experience anxiety that is persistent, seemingly uncontrollable, and overwhelming. If it’s an excessive, irrational dread of everyday …
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How to go from Depression to Happiness & Well-being
When you or someone you love is suffering from depression, there are many things you can do over time to raise your mood, increase your self-esteem, and feel happier and more satisfied. I think it is very important to learn what works for you. Whether …
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