Let’s get you out of sadness, depression, confusion, anger, guilt or whatever your emotional pain might be and back to happiness. Whether the challenge you are facing is about you or about your relationship, this is a great place to start – getting you experiencing more positive emotions to feel …
Choosing to be thankful makes us more thankful When thinking and expressing gratitude our brain releases chemicals that make us less stressed, and in turn, more thankful. Our brain does not distinguish if this gratitude is huge and deep and intense or simply a squeak of thanks. All that matters is the …
Dickens begins A Tale of Two Cities with the brilliant rhetorical flourish of the opening paragraph: “It was the best of times, it was worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it …
The sky is grey, you haven’t had your morning coffee yet, and you feel kind of blah? Set Your Intention There are many little things you can do to boost your mood. One of the first things we do in counseling is make a decision and set your intention. You have …
In coaching, marriage counseling and psychotherapy I find many clients whose goal is to be happier. They want more meaning, peace, or enjoyment and they want to get out of their loneness, depression and unhappy life. Some of these people are clinically depressed but most of them are healthy, stressed and dissatisfied …
“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands. They just don’t!” Elle Woods in Legally Blond If you are one of the 17.5 million people who will suffer some form of depression this year, try some form of exercise to boost your happiness …
When you or someone you love is suffering from depression, there are many things you can do over time to raise your mood, increase your self-esteem, and feel happier and more satisfied. I think it is very important to learn what works for you. Whether it is improving a “down …
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You Come First Make yourself happy first, then it’s fulfilling to give to others. Stop giving up yourself for the sake of your spouse, family or career. There is plenty of love to go around. You come first, then others. Men seem to learn this – they focus on their …
When you want to improve your life, where do you start? How do you go about it? Many clients have come to my office wanting to be out of the pain they are in and desiring to experience more happiness. They arrive with many different presenting problems and we always …
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