A Tale of Two Women
Dickens begins A Tale of Two Cities with the brilliant rhetorical flourish of the opening paragraph: “It was the best of times, it was worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was …
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Tips for Getting in a Better Mood
The sky is grey, you haven’t had your morning coffee yet, and you feel kind of blah? Set Your Intention There are many little things you can do to boost your mood. One of the first things we do in counseling is make a decision and …
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Three Tips for Being More Positive
In coaching, marriage counseling and psychotherapy I find many clients whose goal is to be happier. They want more meaning, peace, or enjoyment and they want to get out of their loneness, depression and unhappy life. Some of these people are clinically depressed but most of them …
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Exercise Helps Depression
“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands. They just don’t!” Elle Woods in Legally Blond If you are one of the 17.5 million people who will suffer some form of depression this year, try some form of …
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How to go from Depression to Happiness & Well-being
When you or someone you love is suffering from depression, there are many things you can do over time to raise your mood, increase your self-esteem, and feel happier and more satisfied. I think it is very important to learn what works for you. Whether …
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