The holiday season is past us, we have all made some resolutions or changed our diet a bit, started an exercise program, maybe quit already, and established a few goals to focus on for 2019. This is a fine time to use our savoring skills for remembering the good times […]
Savoring the Joy of Times Past and Future Read More »
In my Marriage Counseling practice I often work with clients who are angry with their spouses. In fact, they often get stuck in their anger. Usually what is underneath the anger is hurt, and sometimes they have difficulty expressing that hurt. When you are focusing on the other person’s negative behavior, you continue
Stop Trying to Change the Other Person Read More »
Dickens begins A Tale of Two Cities with the brilliant rhetorical flourish of the opening paragraph: “It was the best of times, it was worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it
A Tale of Two Women Read More »
The sky is grey, you haven’t had your morning coffee yet, and you feel kind of blah? Set Your Intention There are many little things you can do to boost your mood. One of the first things we do in counseling is make a decision and set your intention. You have
Tips for Getting in a Better Mood Read More »
In coaching, marriage counseling and psychotherapy I find many clients whose goal is to be happier. They want more meaning, peace, or enjoyment and they want to get out of their loneness, depression and unhappy life. Some of these people are clinically depressed but most of them are healthy, stressed and dissatisfied
Three Tips for Being More Positive Read More »
Peace or Turmoil? I’d like to offer you some ideas today which can calm your thoughts and emotions while offering you an opportunity to experience peace instead of turmoil. Many clients in my marriage counseling practice want help in creating a better marriage, better relationships with family members, and better
What Can You Do Instead of Criticizing? Read More »
When you or someone you love is suffering from depression, there are many things you can do over time to raise your mood, increase your self-esteem, and feel happier and more satisfied. I think it is very important to learn what works for you. Whether it is improving a “down
How to go from Depression to Happiness & Well-being Read More »
8440 W. Lake Mead Blvd., Suite 212, Las Vegas, Nevada 89128-7648
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Wed: 11am to 5:30pm
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