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How to Live a Healthy, Happy and Long Life

A Good Life is built with Good Relationships Good relationships keep us happier and healthier. We live longer if we have good social connections and our brain health is better. Our minds are sharper and we prolong memory decline when we have people we can count on. Our friends and …

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What Happy Couples do to have an Amazing Sex Life

What constitutes “normal” behavior among happy couples?  What makes their sex great? What makes them satisfied and content and feeling loved? Let’s look at the research and then let’s look at your relationship. Why do Couples Have a Great Sex Life? Around the world nearly 100,000 couples reported on the success of …

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Happiness Can Be Increased By Spending More Time Socializing

We know from research in couples counseling and life coaching that spending time socializing on a weekly basis with people you know, people who care about you and depend on seeing you, will increase your well-being and lifespan. Fordyce found through seven studies there are 14 activities that will increase …

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