health and well-being

D'Arcy relaxing at home

The Inward Journey of Social Distancing: the Self-Nesting Sabbatical

This is a Season of our Lives The season of the COVID-19 virus is here, we are experiencing it, and it will pass. In the meantime we all have to deal with it and try to unite to save ourselves, our loved ones, and those we don’t know. We also …

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How to Live a Healthy, Happy and Long Life

A Good Life is built with Good Relationships Good relationships keep us happier and healthier. We live longer if we have good social connections and our brain health is better. Our minds are sharper and we prolong memory decline when we have people we can count on. Our friends and …

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How to Get Back Your Happiness

Let’s get you out of sadness, depression, confusion, anger, guilt or whatever your emotional pain might be and back to happiness. Whether the challenge you are facing is about you or about your relationship, this is a great place to start – getting you experiencing more positive emotions to feel …

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47+ Ideas to Transform Your Relationship

Last month we talked about how to transform yourself: If you want to improve your life, work on yourself. If you want to improve your relationships, work on yourself. If you want to improve your love relationship, work on yourself. Find ways to improve your thinking, as well as your behaviors. …

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47+ Ideas to Transform or Change Yourself

If you want to improve your life, work on yourself. If you want to improve your relationships, work on yourself. If you want to improve your love relationship, work on yourself. Find ways to improve your thinking, as well as your behaviors. Get feedback or look at the feedback you have received …

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Retirement ~ the Fourth Stage of Life

One of the joys of Marriage and Family Counseling is that I get to work with scores of  clients about countless subjects. One of my favorites is helping clients design their retirements. This should begin about age 50, but for most it is 60 or even 70. Many of us hear …

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