When you or someone you love is suffering from depression, there are many things you can do over time to raise your mood, increase your self-esteem, and feel happier and more satisfied. I think it is very important to learn what works for you. Whether it is improving a “down […]
How to go from Depression to Happiness & Well-being Read More »
I have just spent this week reconnecting with some of my Sigma Kappa sisters from Illinois Wesleyan University. Some of us have not seen each other for 2 months and some for 48 years. After 10 minutes it was like there was no time lost. We were back in the
Getting Together with Friends Boosts Your Happiness! Read More »
We know from research in couples counseling and life coaching that spending time socializing on a weekly basis with people you know, people who care about you and depend on seeing you, will increase your well-being and lifespan. Fordyce found through seven studies there are 14 activities that will increase
Happiness Can Be Increased By Spending More Time Socializing Read More »
Stressed? Use laughter to lower stress hormones, boost immunity, and relax your muscles. Laughter reduces fear and anxiety while enhancing resilience. The bonus you receive from laughter is the bond you establish when you laugh with someone. Laughter is the free anti-aging prescription. Stress is a normal part of life
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Gratitude improves optimism, increases positive emotions, reduces stress and delivers many more positive results. All you need to do is think about your own things for which you are grateful, do it on a regular basis, and you will be happier. Expressing our gratitude is an activity that increases our
Gratitude Is the Easy Answer to Happiness and Well Being Read More »
There are four major roads to happiness: pleasure, engagement, meaningfulness, and relationships. What have you done this summer to add experiences in all of these areas of your life? Consider writing things down in all 4 categories and see which ones you may have scored an A+ and which areas
Four Roads to Happiness Read More »
Time off to do nothing, have very few responsibilities, create a change of pace and scenery; these are all things we need for our body, mind and soul. Be nice to yourself and give yourself a vacation! I’m being very nice to myself and going on vacation. If you need
Take Vacation Time Read More »
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