Anxiety is our friend: it warns us when we need to take action, helps us get out of harm’s way and prepares us for important events. You may experience anxiety that is persistent, seemingly uncontrollable, and overwhelming. If it’s an excessive, irrational dread of everyday situations, it can be disabling. […]
Managing Your Anxiety Can Lead You to Mindfulness and Happiness Read More »
Don’t interact with your negative thoughts First, there are our own thoughts. These are negative thoughts that just seem to come up in our minds like pop-ups. These can be self critical or they can be about other people or situations. It is our job to refrain from interacting with
How to Stop the Negativity in Your Life Read More »
Clearly you are living right now where your decisions and life circumstances have taken you. If you want life to be easy, your job is to accept this and blossom. That doesn’t mean you have to just stay where you are forever. It does mean that you have the opportunity
Embrace the Life You Have Read More »
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