mood

Stop Trying to Change the Other Person

In my Marriage Counseling practice I often work with clients who are angry with their spouses. In fact, they often get stuck in their anger. Usually what  is underneath the anger is hurt, and sometimes they have difficulty expressing that hurt. When you are focusing on the other person’s negative behavior, you continue …

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Three Tips for Being More Positive

In coaching, marriage counseling and psychotherapy I find many clients whose goal is to be happier. They want more meaning, peace, or enjoyment and they want to get out of their loneness, depression and unhappy life. Some of these people are clinically depressed but most of them are healthy, stressed and dissatisfied …

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How to go from Depression to Happiness & Well-being

When you or someone you love is suffering from depression, there are many things you can do over time to raise your mood, increase your self-esteem, and feel happier and more satisfied. I think it is very important to learn what works for you. Whether it is improving a “down …

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