positive emotions

How to Get Back Your Happiness

Let’s get you out of sadness, depression, confusion, anger, guilt or whatever your emotional pain might be and back to happiness. Whether the challenge you are facing is about you or about your relationship, this is a great place to start – getting you experiencing more positive emotions to feel …

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Finding Meaning in Life #101

When a close friend of mine died right before Christmas, my reaction went immediately to, “What is the meaning of life? What is it all about? Why bother?” Carol devoted herself to helping others and teaching them to love, as I do. Our careers and callings have been parallel for …

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Express your Appreciation

Expressing your appreciation to others allows them to feel recognized and cared for while it also can bring you closer together. Appreciation shared with a spouse or partner grows the fondness and intimacy. In friendships it strengthens your relationships. With your children your appreciation and thanks builds self-esteem and character. Your bond …

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