relationships

How to Live a Healthy, Happy and Long Life

A Good Life is built with Good Relationships Good relationships keep us happier and healthier. We live longer if we have good social connections and our brain health is better. Our minds are sharper and we prolong memory decline when we have people we can count on. Our friends and …

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47+ Ideas to Transform Your Relationship

Last month we talked about how to transform yourself: If you want to improve your life, work on yourself. If you want to improve your relationships, work on yourself. If you want to improve your love relationship, work on yourself. Find ways to improve your thinking, as well as your behaviors. …

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What Happy Couples do to have an Amazing Sex Life

What constitutes “normal” behavior among happy couples?  What makes their sex great? What makes them satisfied and content and feeling loved? Let’s look at the research and then let’s look at your relationship. Why do Couples Have a Great Sex Life? Around the world nearly 100,000 couples reported on the success of …

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Tips for Maintaining a Close Relationship

A successful and loving relationship takes maintenance. No matter how busy we become with life it is important to be sure we are tending to one of the most important investments in our life – our relationship. Everyone experiences stress and overly-filled schedules providing little family or relationship time. It is up …

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The Joy of Valentine’s Day For Singles, Elder Statespersons, and Men

Cupid is coming, women are getting excited and telling their men what they would like, men are eye-rolling and complaining, single gals are looking to friends or books to hang out with, florists and jewelers are smiling, and Hallmark is ringing in the black. Valentine’s Day is a time annually …

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Healing a Relationship from an Affair is Difficult!

Affair Repair is difficult and requires exceptional skill! If only you could realize the consequences before you enter into an affair. The betrayal and emotional devastation is enormous. The disconnection is deep-seated and trust is broken. You will have a lot of work to learn about yourself, develop skills, and put your …

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5 Ways to Increase Intimacy in Your Marriage

The Intimacy Project By D’Arcy Vanderpool, MA, MFT, PCC George and I have recently returned from an amazing vacation to Europe admiring castles, visiting palaces and museums, walking along cobblestone streets in medieval towns, experiencing awe in cathedrals and churches, and eating too much gourmet food paired with great regional wines. During …

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couple holding hands

The Key to Relationship Happiness

The Problems Too many couples come into marriage counseling and relationship coaching blaming, yelling, name-calling, interrupting, talking over the other, talking about the other person, being an expert on what is wrong with their spouse and how their spouse should change. Often the other person has tuned out and turned off, feeling badgered …

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