Be Loving to Make your Life Happier and More Satisfying
Be loving in all the relationships you have to make yourself feel happier and to be more satisfied in life. We’ll look a little at how I arrived at some of this thinking and later we’ll explore what you can do to improve all your …
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Acts of Kindness
Acts of kindness performed by all of us make the world a better place. It feels good to have someone let us in line at the grocery store or to have someone pick up the $20 bill we just dropped or, better yet, to have …
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Compliments
When was the last time you received a truly lovely compliment? When was the last time you showed your appreciation in words to a loved one or a co-worker? The world needs more compliments, please start a positive pandemic… Expressing positive things about another person …
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Do You Get Stuck and Sabotage Yourself?
How do you make sense out of wanting to do something but not doing it? What can you do to get unstuck? How can you stop sabotaging your success? We all have goals and dreams we want to accomplish, but often we do not. Some …
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Forgiveness Is Urgent
We all have done things we don’t feel good about – things we wish we had not done. We also hold on to acts others do that have hurt or angered us. We have a choice to carry these burdens around with us or do …
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Gratitude Is the Easy Answer to Happiness and Well Being
Gratitude improves optimism, increases positive emotions, reduces stress and delivers many more positive results. All you need to do is think about your own things for which you are grateful, do it on a regular basis, and you will be happier. Expressing our gratitude is …
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Values, Actions, and Symbols
Your Values You might consider values such as honesty, love, spirituality, forgiveness, curiosity, bravery, helping others, health, financial health, learning, wisdom, adventure, humor, achievement, good judgment, perseverance, energy, resilience, playfulness or any of the hundreds you can think. I chose these values: Living my life …
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