stress management

11 Tips to Prevent your Marriage from Demolishing to Divorce While Remodeling

I have had a wonderful vacation! I’ve played hooky from blogging and have busied myself with selling, buying a new house, and doing a whole house remodel! This is what I do for artistic pleasure, lots of creative engagement, and fulfilling one of my signature strengths – enjoyment of beauty and excellence. …

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Managing Your Anxiety Can Lead You to Mindfulness and Happiness

Anxiety is our friend: it warns us when we need to take action, helps us get out of harm’s way and prepares us for important events. You may experience anxiety that is persistent, seemingly uncontrollable, and overwhelming. If it’s an excessive, irrational dread of everyday situations, it can be disabling. …

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