Expressing Thanks
Choosing to be thankful makes us more thankful When thinking and expressing gratitude our brain releases chemicals that make us less stressed, and in turn, more thankful. Our brain does not distinguish if this gratitude is huge and deep and intense or simply a squeak of thanks. …
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The Holiday Season of Love
The holiday season is here. I hope your Thanksgiving was filled with wonderment and gratitude. It is such a good time to share what you are most grateful for. A loving family, understanding spouse, thoughtful children, an awesome career, fantastic friends, health, food and drink on the …
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The Key to Holiday Happiness
What do you do to make yourself happy during the holidays? This is a time for family, love, good times, happy feelings, and nothing should interfere with these expectations. However, the reality is that many people struggle getting in a good mood, having a decent time, let …
Read MoreHappy Thanksgiving: Happiness and Thanks
Happiness for me is about being with loving family. It is about memories of times past with those no longer with us, it is about the enjoyment of being a child of God in holiday settings, and it is about the present moment of creating …
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