the good life

How to Live a Healthy, Happy and Long Life

A Good Life is built with Good Relationships Good relationships keep us happier and healthier. We live longer if we have good social connections and our brain health is better. Our minds are sharper and we prolong memory decline when we have people we can count on. Our friends and …

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Reflect and Direct Yourself into the Coming Year

Give yourself the gift of some reflection time this holiday season. I love to take time between Christmas and New Years to think about what I have accomplished this past year. I look at the challenges and the successes, what I have learned, what I have to be grateful for, and where …

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A Way of Living the Good Life: Have a Loving Attitude and Do Loving Acts of Kindness

In coaching, couples counseling, and psychotherapy, we assist people in improving their lives and attaining their goals to help them live the good life. Happiness is the journey with strong bonds of relationship, meaning, accomplishment, flow, and pleasure. Choose to be Kind We make choices each day about how we …

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Summer Vacations are Filled with Happiness

HAPPINESS JOURNEYS What have you done with your summer? What are your successes? How have you had fun or pleasure? What have you been engaged with? What meaningful things have you done? What people have you spent time with that gave you wonderful and loving experiences? What have you accomplished …

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