mindset

How to Get Back Your Happiness

Let’s get you out of sadness, depression, confusion, anger, guilt or whatever your emotional pain might be and back to happiness. Whether the challenge you are facing is about you or about your relationship, this is a great place to start – getting you experiencing more positive emotions to feel …

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How to Talk When You Want a Successful Outcome

Many people start relationship therapy or coaching with requests to communicate better. And we, as therapists and coaches, usually teach clients a lot about how to listen, as it is one of the very best things you can do for someone else. We all enjoy being listened to and being …

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Stop Trying to Change the Other Person

In my Marriage Counseling practice I often work with clients who are angry with their spouses. In fact, they often get stuck in their anger. Usually what  is underneath the anger is hurt, and sometimes they have difficulty expressing that hurt. When you are focusing on the other person’s negative behavior, you continue …

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