Don’t interact with your negative thoughts First, there are our own thoughts. These are negative thoughts that just seem to come up in our minds like pop-ups. These can be self critical or they can be about other people or situations. It is our job to refrain from interacting with […]
How to Stop the Negativity in Your Life Read More »
How Stuck are You? So often, we have low periods, ebbs within the flow of life. If you find yourself stuck, you might want to look at what has you there. You could be sabotaging yourself. On the other hand, maybe you are just temporarily stuck and need to work
Sometimes I Have to Jump Start Myself Read More »
BUBBLE OF LOVE I attended a family wedding where people were so loving they joined two families and the extended spiritual family members, not just the bride and groom. The experience of being in their presence and being part of that presence was like living in a bubble of love
What Creates Good Memories or One Wedding, Four Exes, Rain, and No Sanitizer! Read More »
BUILD YOUR MOTIVATION When you want to help others as a way of increasing your own happiness, it is important to understand your motivation as something altruistic or spiritual and a manner of expressing an important value in your life. It is not as effective to help others because it
Helping Others Develops Happiness and Meaning Read More »
You Come First Make yourself happy first, then it’s fulfilling to give to others. Stop giving up yourself for the sake of your spouse, family or career. There is plenty of love to go around. You come first, then others. Men seem to learn this – they focus on their
Choose Happiness and Get a Life You Love! Read More »
Your Values You might consider values such as honesty, love, spirituality, forgiveness, curiosity, bravery, helping others, health, financial health, learning, wisdom, adventure, humor, achievement, good judgment, perseverance, energy, resilience, playfulness or any of the hundreds you can think. I chose these values: Living my life according to what I believe
Values, Actions, and Symbols Read More »
Time off to do nothing, have very few responsibilities, create a change of pace and scenery; these are all things we need for our body, mind and soul. Be nice to yourself and give yourself a vacation! I’m being very nice to myself and going on vacation. If you need
Take Vacation Time Read More »
Clearly you are living right now where your decisions and life circumstances have taken you. If you want life to be easy, your job is to accept this and blossom. That doesn’t mean you have to just stay where you are forever. It does mean that you have the opportunity
Embrace the Life You Have Read More »
Vision Boards are collages also known as Dream Boards, Treasure Maps and Goal Sheets. They are tools that display pictures and affirmations of the goals and things you want or desire in life. They help you focus your energy on your specific goals and attract that same energy back to
Happiness and Dreams Come True When You Use a Vision Board Read More »
When you want to improve your life, where do you start? How do you go about it? Many clients have come to my office wanting to be out of the pain they are in and desiring to experience more happiness. They arrive with many different presenting problems and we always
When You Want to Improve Your Life, Where do You Start? Read More »
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