We know from research in couples counseling and life coaching that spending time socializing on a weekly basis with people you know, people who care about you and depend on seeing you, will increase your well-being and lifespan. Fordyce found through seven studies there are 14 activities that will increase […]
Happiness Can Be Increased By Spending More Time Socializing Read More »
HAPPINESS JOURNEYS What have you done with your summer? What are your successes? How have you had fun or pleasure? What have you been engaged with? What meaningful things have you done? What people have you spent time with that gave you wonderful and loving experiences? What have you accomplished
Summer Vacations are Filled with Happiness Read More »
Stressed? Use laughter to lower stress hormones, boost immunity, and relax your muscles. Laughter reduces fear and anxiety while enhancing resilience. The bonus you receive from laughter is the bond you establish when you laugh with someone. Laughter is the free anti-aging prescription. Stress is a normal part of life
Laugh Away Your Stress Read More »
Be loving in all the relationships you have to make yourself feel happier and to be more satisfied in life. We’ll look a little at how I arrived at some of this thinking and later we’ll explore what you can do to improve all your relationships Today I have been
Be Loving to Make your Life Happier and More Satisfying Read More »
Acts of kindness performed by all of us make the world a better place. It feels good to have someone let us in line at the grocery store or to have someone pick up the $20 bill we just dropped or, better yet, to have the waiter tell us of
When was the last time you received a truly lovely compliment? When was the last time you showed your appreciation in words to a loved one or a co-worker? The world needs more compliments, please start a positive pandemic… Expressing positive things about another person is like giving them a
How do you make sense out of wanting to do something but not doing it? What can you do to get unstuck? How can you stop sabotaging your success? We all have goals and dreams we want to accomplish, but often we do not. Some people seem to just sail
Do You Get Stuck and Sabotage Yourself? Read More »
We all have done things we don’t feel good about – things we wish we had not done. We also hold on to acts others do that have hurt or angered us. We have a choice to carry these burdens around with us or do what my favorite monk in
Forgiveness Is Urgent Read More »
Gratitude improves optimism, increases positive emotions, reduces stress and delivers many more positive results. All you need to do is think about your own things for which you are grateful, do it on a regular basis, and you will be happier. Expressing our gratitude is an activity that increases our
Gratitude Is the Easy Answer to Happiness and Well Being Read More »
There are four major roads to happiness: pleasure, engagement, meaningfulness, and relationships. What have you done this summer to add experiences in all of these areas of your life? Consider writing things down in all 4 categories and see which ones you may have scored an A+ and which areas
Four Roads to Happiness Read More »
8440 W. Lake Mead Blvd., Suite 212, Las Vegas, Nevada 89128-7648
Mon: 11:30am to 6:30pm
Tues: 11:30am to 6:30pm
Wed: 11am to 5:30pm
Thurs & Fri: By appointment